Vitamin C is a water-soluble vitamin. This means that it can be dissolved in water. Water-soluble vitamins are carried throughout the body in the bloodstream. They are, for the most part, not stored in the body. The body uses what it needs and the rest is passed in the urine.
Vitamin C is essential for the manufacturing of collagen, that are necessary for tissue repair. It is needed for metabolism of phenylalanine, tyrosine, folic acid, iron. Vitamin C is a water-soluble vitamin needed for the growth and repair of tissues in all parts of the body. Vitamin C is essential for the healing of wounds, and for the repair and maintenance of cartilage, bones, and teeth.
Functions and benefits of Vitamin C
Vitamin C has a number of important functions and benefits. For example it:
· It help improve male fertility
· Reduce toxic effect of alcohol and drugs
· Reduce symptoms of arthritis, skin ulcers, allergic reactions
· It also helps produce anti-stress hormones
· Help in production of red blood cells
Recommended Dosage for Vitamin C
· For adults, the usual dose of Vitamin C is 60 mg.
· For Pregnant women, the usual dose is 70 mg.
What food source is the nutrient found in?The best sources of vitamin C are fruits and vegetables. Citrus fruits such as:
· Oranges
· Orange juice
· Grapefruit
· And tangerines
· Melons
· Kiwi
· Strawberries
Vegetables such as:
· Broccoli
· Sweet green and red peppers
· Potatoes (with skin)
· Tomatoes
· Brussels sprouts
Cabbage and many dark green leafy vegetables are all good sources of vitamin C. Vitamin C can be easily lost in foods when they are cooked or handled improperly.
Fresh and frozen fruits and vegetables are the best choices for getting vitamin C. Canned vegetables lose vitamin C during processing. If the canning water is thrown out, even more is lost. Freezing has little effect on Vitamin C. Cooking vegetables too long at high heats, for example boiling, can destroy vitamin C.
Most of the vitamin C is left in the cooking water, which is usually thrown away. Cutting and slicing fruits and vegetables leaves a greater surface exposed to air and light, which will also destroy vitamin C. Raw fruits and vegetables should be eaten shortly after they were cut. They should be cooked only for a short time in a small amount of water or by steaming. Aging and leaving fruits and vegetables at room temperature too long can also destroy vitamin C.
How does the nutrient affect the body?Vitamin C is important to many body functions. It helps the body:
· Build and maintain collagen, which are fibers that make up the tissue between tendons, ligaments, bones, and cartilage.
· Maintain healthy bones, teeth, gums, red blood cells, and blood vessels.
· Heal wounds, bruises, and fractures.
· Absorb iron from plant food sources.
· Protect from infection by keeping the immune system healthy.
· Reduce some of the risk of certain chronic diseases by acting as an antioxidant.
Antioxidants help the body fight the effects of free radicals, which can damage the body.
Deficiency Symptoms of Vitamin C
· Beneath the skin
· Swollen or painful joints
· Nosebleeds
· Splitting hair
· Gingivitis (inflammation of the gums)
· Bleeding gums
· Depression
· Easy bruising
· Impaired wound healing
· Tiredness
InformationVitamin C has a long history. It was used as a cure for scurvy. Scurvy is a disease that causes open sores in the mouth, loosening of teeth, and soft gums. In the 1700s, it was discovered that sailors who often consumed lime juice did not get scurvy. Sailors who did not consume lime juice had a 50 percent chance of dying from scurvy. It was not until 200 years later that vitamin C was found to prevent the disease.
Severe deficiency, going for a very long time without vitamin C, can lead to scurvy.
Severe deficiency and scurvy are rare in the United States . Poor vitamin C intake is more common. Alcohol intake, stress, smoking, poor intake of fruits and vegetables, and chronic illness can contribute to vitamin C deficiency. Signs of deficiency include:
· Inflamed gums.
· Slow wound healing.
· Stomach disorders.
· Reduced resistance to colds and infections.
· Skin problems.
Large doses of vitamin C can cause stomach upset, diarrhea, or kidney stones. The upper levels for vitamin C is 2,000 milligrams (mg) per day for adults. People should not routinely go above the set upper levels for vitamins and minerals. An upper level is not the recommended amount to take. It is the maximum amount of a vitamin or mineral that is likely to cause no health risks. Some scientists think not enough is known about mega dosing, or taking extremely high doses of vitamins, to claim that it has health benefits. There is debate if mega doses of antioxidants, such as vitamin C, can help decrease the risk for chronic diseases. Much of the current information is conflicting, therefore, more research is needed.
The recommended dietary allowances, or RDAs, for vitamin C were recently increased. Levels were increased to provide maximum health benefits. Levels were raised from 60 mg daily to 75 mg per day for women and 90 mg per day for men. Smokers are advised to take an extra 35 mg daily. This is because smoking depletes the body of some vitamin C. Pregnant and nursing women need slightly more, too. Many people do not get enough vitamin C. Thirty-nine percent of men and 43 percent of women fall short of the recommended amount.
Because vitamin C cannot be stored in the body; it is important to eat foods high in vitamin C. Eating a well-balanced diet, including at least five servings of fruit and vegetables every day, should provide all the body needs.
Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.Never use any home remedy or other self treatment without being advised to do so by a physician.
Tuesday, October 7, 2008
Tips on Filling Fuel in Your Vehicles
This is a Message received from a friend:
I don't know what you guys are paying for petrol... But here In Durban, we are also paying higher, up to 47.35 per litre.
But my line of work is in petroleum for about 31 years now, So here are some tricks to get more of your money's worth for every litre. Here at the Marian Hill Pipeline, where I work in Durban, we deliver about 4 million litres in a 24-hour period thru the pipeline.
One day is diesel; the next day is jet fuel, and petrol, LRP and Unleaded. We have 34-storage tanks here with a total capacity of 16,800,000 litres.
ONLY BUY OR FILL UP YOUR VEHICLES IN THE EARLY MORNING WHEN THE GROUND TEMPERATURE IS STILL COLD. Remember that all service stations have their storage tanks buried below ground. The colder the ground, the denser the fuel, when it gets warmer petrol expands, so buying in the afternoon or in the evening.... Your litre is not exactly a litre.
In the petroleum business, the specific gravity and the temperature of the petrol, diesel and jet fuel, ethanol and other petroleum products play an important role. A 1degree rise in temperature is a big deal for this business.
But the service stations do not have temperature compensation at the pumps.
WHEN YOU'RE FILLING UP, DO NOT SQUEEZE THE TRIGGER OF THE NOZZLE TO A FAST MODE.
If you look, you will see that the trigger has three (3) stages: low, middle, and high. In slow mode, you should be pumping on low speed, thereby minimizing the vapours that are created, while you are pumping. All hoses at the pump have a vapour return. If you are pumping on the fast rate, some of the liquid that goes to your tank becomes vapour. Those vapours are being sucked up and back into the underground storage tank so you're getting less worth for your money.
ONE OF THE MOST IMPORTANT TIPS IS TO FILL UP WHEN YOUR TANK IS HALF FULL.
The reason for this is, the more fuel you have in your tank, the less air occupying its empty space. Petrol evaporates faster than you can Imagine. Petroleum storage tanks have an internal floating roof. This roof serves as zero clearance between the petrol and the atmosphere, so it minimizes the evaporation.
Unlike service stations, here where I work, every truck that we load is temperature compensated, so that every litre is actually the exact amount.
ANOTHER REMINDER, IF THERE IS A FUEL TRUCK PUMPING INTO THE STORAGE TANKS, WHEN YOU STOP TO BUY, DO NOT FILL UP - most likely the petrol/diesel is being stirred up as the fuel is being delivered, and you might pick up some of the dirt that normally settles on the bottom.
Hope, this will help you get the maximum value for your money.
I don't know what you guys are paying for petrol... But here In Durban, we are also paying higher, up to 47.35 per litre.
But my line of work is in petroleum for about 31 years now, So here are some tricks to get more of your money's worth for every litre. Here at the Marian Hill Pipeline, where I work in Durban, we deliver about 4 million litres in a 24-hour period thru the pipeline.
One day is diesel; the next day is jet fuel, and petrol, LRP and Unleaded. We have 34-storage tanks here with a total capacity of 16,800,000 litres.
ONLY BUY OR FILL UP YOUR VEHICLES IN THE EARLY MORNING WHEN THE GROUND TEMPERATURE IS STILL COLD. Remember that all service stations have their storage tanks buried below ground. The colder the ground, the denser the fuel, when it gets warmer petrol expands, so buying in the afternoon or in the evening.... Your litre is not exactly a litre.
In the petroleum business, the specific gravity and the temperature of the petrol, diesel and jet fuel, ethanol and other petroleum products play an important role. A 1degree rise in temperature is a big deal for this business.
But the service stations do not have temperature compensation at the pumps.
WHEN YOU'RE FILLING UP, DO NOT SQUEEZE THE TRIGGER OF THE NOZZLE TO A FAST MODE.
If you look, you will see that the trigger has three (3) stages: low, middle, and high. In slow mode, you should be pumping on low speed, thereby minimizing the vapours that are created, while you are pumping. All hoses at the pump have a vapour return. If you are pumping on the fast rate, some of the liquid that goes to your tank becomes vapour. Those vapours are being sucked up and back into the underground storage tank so you're getting less worth for your money.
ONE OF THE MOST IMPORTANT TIPS IS TO FILL UP WHEN YOUR TANK IS HALF FULL.
The reason for this is, the more fuel you have in your tank, the less air occupying its empty space. Petrol evaporates faster than you can Imagine. Petroleum storage tanks have an internal floating roof. This roof serves as zero clearance between the petrol and the atmosphere, so it minimizes the evaporation.
Unlike service stations, here where I work, every truck that we load is temperature compensated, so that every litre is actually the exact amount.
ANOTHER REMINDER, IF THERE IS A FUEL TRUCK PUMPING INTO THE STORAGE TANKS, WHEN YOU STOP TO BUY, DO NOT FILL UP - most likely the petrol/diesel is being stirred up as the fuel is being delivered, and you might pick up some of the dirt that normally settles on the bottom.
Hope, this will help you get the maximum value for your money.
Three things in life that, once gone, never come back
1. Time
2. Words
3. Opportunity
Three things in life that can destroy a person
1. Anger
2. Pride
3. Unforgiveness
Three things in life that you should never lose
1. Hope
2. Peace
3. Honesty
Three things in life that are most valuable
1. Love
2. Family & Friends
3. Kindness
Three things in life that are never certain
1. Fortune
2. Success
3. Dreams
Three things that make a person
1. Commitment
2. Sincerity
3. Hard work
Three things that are truly constant Father - Son - Holy Spirit
I ask the Lord to bless you, as I pray for you today, To guide you and protect you, as you go along your way. God's love is always with you, God's promises are true. And when you give God all your cares, You know God will see you through.
2. Words
3. Opportunity
Three things in life that can destroy a person
1. Anger
2. Pride
3. Unforgiveness
Three things in life that you should never lose
1. Hope
2. Peace
3. Honesty
Three things in life that are most valuable
1. Love
2. Family & Friends
3. Kindness
Three things in life that are never certain
1. Fortune
2. Success
3. Dreams
Three things that make a person
1. Commitment
2. Sincerity
3. Hard work
Three things that are truly constant Father - Son - Holy Spirit
I ask the Lord to bless you, as I pray for you today, To guide you and protect you, as you go along your way. God's love is always with you, God's promises are true. And when you give God all your cares, You know God will see you through.
Reasons for sleeping and waking up early.
Evening at 9 - 11pm : is the time for eliminating unnecessary/ toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health. Evening at 11pm - 1am: is the detoxification process in the liver, and ideally should be done in a deep sleep state. Early morning 1 - 3am: detoxification process in the gall, also ideally done in a deep sleep state.
Early morning 3 - 5am: detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.
Morning 5 - 7am: detoxification in the colon, you should empty your bowel.
Morning 7 - 9am: absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10am rather than no meal at all.
Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late. TAKE CARE ABOUT YOUR HEALTH
Live Life Without
Early morning 3 - 5am: detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.
Morning 5 - 7am: detoxification in the colon, you should empty your bowel.
Morning 7 - 9am: absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10am rather than no meal at all.
Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late. TAKE CARE ABOUT YOUR HEALTH
Live Life Without
AVOID Eating Chicken WINGS frequently - Especially Ladies Avoid eating chicken wings
A friend of mine recently had a growth in her womb and she under went an operation to remove the cyst. The cyst removed was filled with a dark- colored blood. She thought that she would be recovered after the surgery but she was terribly wrong. A relapse occurred just a few months later. Distressed, she rushed down to her gynecologist for a consultation. During her consultation, her doctor asked her a question that puzzled her. He asks if she was a frequent consumer of chicken wings and she replied yes wondering as to how, he knew of her eating habits. You see, the truth is in this modern day and age; chickens are injected with steroids to accelerate their growth so that the needs of this society can be met. This need is none other than the need for food.Chickens that are injected with steroids are usually given the shot at the neck or the wings. Therefore, it is in these places that the highest concentration of steroids exists. These steroids have terrifying effects on the body as it accelerates growth. It has an even more dangerous effect in the presence of female hormones, this leads to women being more prone to the growth of a cyst in the womb. Therefore, I advise the people out there to watch their diets and to lower their frequency of consuming chicken wings! People, who receive this email, please forward it to your friends and loved ones. I am sure no one wants to see them suffer!Do Good, Think Good!
A Little Trivia Information
'Stewardesses' is the longest word typed with only the left hand
And 'lollipop' is the longest word typed with your right hand. (Bet you tried this out mentally, didn't you?)
No word in the English language rhymes with month, orange, silver, or purple.
'Dreamt' is the only English word that ends in the letters 'MT. ? (Are you doubting this?)
Our eyes are always the same size from birth, but our nose and ears never stop growing.
The sentence: 'The quick brown fox jumps over the lazy dog' uses every letter of the alphabet. (Now, you KNOW you're going to try this out for accuracy, right?)
The words 'racecar,' 'kayak' and 'level' are the same whether they are read left to right or right to left (palindromes) . (Yep, I knew you were going to 'do' this one.)
There are only four words in the English language which end in 'dous': tremendous, horrendous, stupendous, and hazardous. (You're not doubting this, are you?)
There are two words in the English language that have all five vowels in order: 'abstemious' and 'facetious.' (Yes, admit it, you are going to say, a e I O U)
TYPEWRITER is the longest word that can be made using the letters only on one row of the keyboard. (All you typists are going to test this out)
A cat has 32 muscles in each ear.
A goldfish has a memory span of three seconds. (Some days that's about what my memory span is.)
A 'jiffy' is an actual unit of time for 1/100th of a second.
A shark is the only fish that can blink with both eyes.
A snail can sleep for three years. (I know some people that could do this too.!)
Almonds are a member of the peach family.
An ostrich's eye is bigger than its brain.
(I know some people like that also)
Babies are born without kneecaps. They don't appear until the child reaches 2 to 6 years of age.
February 1865 is the only month in recorded history not to have a full moon.
In the last 4,000 years, no new animals have been domesticated.
If the population of China walked past you, 8 abreast, the line would never end because of the rate of reproduction.
Leonardo Da Vinci invented the scissors
Peanuts are one of the ingredients of dynamite!
Rubber bands last longer when refrigerated.
The average person's left hand does 56% of the typing.
The cruise liner, QE 2, moves only six inches for each gallon of diesel that it burns.
The microwave was invented after a researcher walked by a radar tube and a chocolate bar melted in his pocket. (Good thing he did that.)
The winter of 1932 was so cold that Niagara Falls froze completely solid.
There are more chickens than people in the world.
Winston Churchill was born in a ladies' room during a dance.
Women blink nearly twice as much as men.
Now you know more than you did before!!
The Rain-Thomas KinkadeThis is a Thomas Kinkade painting It's rumored to carry a miracle
And 'lollipop' is the longest word typed with your right hand. (Bet you tried this out mentally, didn't you?)
No word in the English language rhymes with month, orange, silver, or purple.
'Dreamt' is the only English word that ends in the letters 'MT. ? (Are you doubting this?)
Our eyes are always the same size from birth, but our nose and ears never stop growing.
The sentence: 'The quick brown fox jumps over the lazy dog' uses every letter of the alphabet. (Now, you KNOW you're going to try this out for accuracy, right?)
The words 'racecar,' 'kayak' and 'level' are the same whether they are read left to right or right to left (palindromes) . (Yep, I knew you were going to 'do' this one.)
There are only four words in the English language which end in 'dous': tremendous, horrendous, stupendous, and hazardous. (You're not doubting this, are you?)
There are two words in the English language that have all five vowels in order: 'abstemious' and 'facetious.' (Yes, admit it, you are going to say, a e I O U)
TYPEWRITER is the longest word that can be made using the letters only on one row of the keyboard. (All you typists are going to test this out)
A cat has 32 muscles in each ear.
A goldfish has a memory span of three seconds. (Some days that's about what my memory span is.)
A 'jiffy' is an actual unit of time for 1/100th of a second.
A shark is the only fish that can blink with both eyes.
A snail can sleep for three years. (I know some people that could do this too.!)
Almonds are a member of the peach family.
An ostrich's eye is bigger than its brain.
(I know some people like that also)
Babies are born without kneecaps. They don't appear until the child reaches 2 to 6 years of age.
February 1865 is the only month in recorded history not to have a full moon.
In the last 4,000 years, no new animals have been domesticated.
If the population of China walked past you, 8 abreast, the line would never end because of the rate of reproduction.
Leonardo Da Vinci invented the scissors
Peanuts are one of the ingredients of dynamite!
Rubber bands last longer when refrigerated.
The average person's left hand does 56% of the typing.
The cruise liner, QE 2, moves only six inches for each gallon of diesel that it burns.
The microwave was invented after a researcher walked by a radar tube and a chocolate bar melted in his pocket. (Good thing he did that.)
The winter of 1932 was so cold that Niagara Falls froze completely solid.
There are more chickens than people in the world.
Winston Churchill was born in a ladies' room during a dance.
Women blink nearly twice as much as men.
Now you know more than you did before!!
The Rain-Thomas KinkadeThis is a Thomas Kinkade painting It's rumored to carry a miracle
Cancer Update from John Hopkins1
1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.
2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.
3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumours.
4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.
5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.
6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc,and can cause organ damage, like liver, kidneys, heart, lungs etc.
7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.
8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.
9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.
10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.
11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.
12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrified and leads to more toxic buildup.
13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.
14. Some supplements build up the immune system (IP6,Floressence,Essiac, anti-oxidants, vitamins, minerals,EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.
15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.
16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.
CANCER CELLS FEED ON:a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet, Equal,Spoonful, etc. are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg's aminos or sea salt.b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soya milk cancer cells are being starved.c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.d. A diet made of 80% fresh vegetables and juice, whole grains,seeds, nuts and a little fruits help put the body into an alkaline environment.About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).e. Avoid coffee, tea, and chocolate, which have high caffeine.Green tea is a better alternative and has cancer-fighting properties. Water-best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.
(PLEASE FORWARD IT TO ALL THE PEOPLE YOU CARE ABOUT)!!!!!!!!!CANCER UPDATE FROM JOHN HOPKINS HOSPITAL
1. No plastic containers in microwave
2. No water bottles in freezer
3. No plastic wrap in microwave
Johns Hopkins has recently sent this out in its newsletters. This information is being circulated at Walter Reed Army Medical Center as well. Dioxin chemicals causes cancer, especially breast cancer. Dioxins are highly poisonous to the cells of our bodies. Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic.
Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital , was on a TV program to explain this health hazard. He talked about dioxins and how bad they are for us. He said that we should not be heating our food in the microwave using plastic containers. This especially applies to foods that contain fat. He said that the combination of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body. Instead, he recommends using glass, such as Corning Ware, Pyrex or ceramic containers for heating food. You get the same results, only without the dioxin. So such things as TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else. Paper isn't bad but you don't know what is in the paper. It's just safer to use tempered glass, Corning Ware, etc. He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper. The dioxin problem is one of the reasons. Also, he pointed out that plastic wrap, such as Saran, is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food. Cover food with a paper towel instead. This is an article that should be sent to anyone important in your life.
2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.
3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumours.
4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.
5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.
6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc,and can cause organ damage, like liver, kidneys, heart, lungs etc.
7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.
8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.
9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.
10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.
11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.
12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrified and leads to more toxic buildup.
13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.
14. Some supplements build up the immune system (IP6,Floressence,Essiac, anti-oxidants, vitamins, minerals,EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.
15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.
16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.
CANCER CELLS FEED ON:a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet, Equal,Spoonful, etc. are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg's aminos or sea salt.b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soya milk cancer cells are being starved.c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.d. A diet made of 80% fresh vegetables and juice, whole grains,seeds, nuts and a little fruits help put the body into an alkaline environment.About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).e. Avoid coffee, tea, and chocolate, which have high caffeine.Green tea is a better alternative and has cancer-fighting properties. Water-best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.
(PLEASE FORWARD IT TO ALL THE PEOPLE YOU CARE ABOUT)!!!!!!!!!CANCER UPDATE FROM JOHN HOPKINS HOSPITAL
1. No plastic containers in microwave
2. No water bottles in freezer
3. No plastic wrap in microwave
Johns Hopkins has recently sent this out in its newsletters. This information is being circulated at Walter Reed Army Medical Center as well. Dioxin chemicals causes cancer, especially breast cancer. Dioxins are highly poisonous to the cells of our bodies. Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic.
Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital , was on a TV program to explain this health hazard. He talked about dioxins and how bad they are for us. He said that we should not be heating our food in the microwave using plastic containers. This especially applies to foods that contain fat. He said that the combination of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body. Instead, he recommends using glass, such as Corning Ware, Pyrex or ceramic containers for heating food. You get the same results, only without the dioxin. So such things as TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else. Paper isn't bad but you don't know what is in the paper. It's just safer to use tempered glass, Corning Ware, etc. He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper. The dioxin problem is one of the reasons. Also, he pointed out that plastic wrap, such as Saran, is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food. Cover food with a paper towel instead. This is an article that should be sent to anyone important in your life.
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