(17) SEVENTEEN: You look at their profile constantly.
(16) SIXTEEN: When you're on the phone with them late at night and they hang up, you still miss them even when it was just two minutes ago.
(15) FIFTEEN: You read their Texts and Ims Over and over again.
(14) FOURTEEN: You walk really slow when you're with them.
(13) THIRTEEN: you feel shy whenever they're around.
(11) ELEVEN: When you think about them, your heart beats faster but slower at the same time. (10) TEN: You smile when you hear their voice.
(9) NINE: When you look at them, you can't see the other people around you, you just see him/her.
(8) EIGHT: You start listening to slow songs while thinking about them.
(7) SEVEN: They're all you think about.
(6) SIX: You get high just from their scent.
(5) FIVE: You realize you're always smiling when you're looking at them.
(4) FOUR: You would do anything for them!
(3) THREE while reading this, there was one person on your mind this whole time.
(2) TWO: You were so busy thinking about that person, you didnt notice number twelve was missing
(1) ONE: You just scrolled up to check & are now silently laughing at yourself.
Friday, November 7, 2008
Saturday, October 18, 2008
Top 10 Tips to Stay Energized All Day
1. Start the day right. Yes, that means breakfast. Combine a whole grain with fruit, skim dairy, or soy milk, and even add some lean protein to the mix to sustain energy levels throughout the morning. Cooked oatmeal with yogurt and a banana or Lite Mueslix with soy milk and blueberries are good choices.
2. Have a mid-morning snack. Combine a protein and a carbohydrate. It is fine to be hungry mid-morning, so honor your hunger and give your body fuel when it is asking for it. Try yogurt with a peach, low fat string cheese with an apple, or cottage cheese and grapes.
3. Eat lunch on time. Don't push back lunch until you are ravenous. Instead, eat your mid-day fuel right on time to keep your blood glucose levels nice and steady.
4. Boost your mental energy. Nature's nutrition for the brain are omega-3 fatty acids. Add light tuna or salmon to your lunchtime food choices, in addition to walnuts, tofu, and canola oil. Healthy fat keep you feeling full for a longer period of time, so add small amounts to meals and snacks. Some good choices include avocado and almonds.
5. Start the day with moderate caffeine levels and keep caffeine intake modest. While it does increase mental energy, too much caffeine may lead to energy highs and then lows, and it can interferes with quality sleep.
6. Limit processed foods high in sugar. Avoid the office candy jar, treats, and vending machine whenever possible. Processed foods do not provide sustained energy and can result in low-energy moments during the day.
7. Consume foods high in folate. Higher levels of blood folate have been associated with faster and better thought processing. Good sources include lentils, chickpeas, black beans, asparagus, broccoli, avocado, and orange juice. Also important are vitamins B6, found in bananas and spinach, and B12, found in lean proteins and skim dairy products.
8. Have an afternoon snack. If dinner is late or if you have an evening workout scheduled, fruits, vegetables, and low-fat yogurt provide energizing carbohydrate.
9. Consume complex carbohydrates that contain fiber. The fiber allows the carbohydrates to be released more slowly, providing sustained energy. Opt for whole grain bread, whole wheat pasta, brown rice, and whole grain cereals.
10. Stay hydrated. About two-thirds of our body is water, and dehydration can contribute to reduced energy levels. About 80% of the fluid we consume comes from the fluids we drink, and the other 20% comes from foods. Always drink when you are thirsty, and have water available during the day to hydrate regularly.
2. Have a mid-morning snack. Combine a protein and a carbohydrate. It is fine to be hungry mid-morning, so honor your hunger and give your body fuel when it is asking for it. Try yogurt with a peach, low fat string cheese with an apple, or cottage cheese and grapes.
3. Eat lunch on time. Don't push back lunch until you are ravenous. Instead, eat your mid-day fuel right on time to keep your blood glucose levels nice and steady.
4. Boost your mental energy. Nature's nutrition for the brain are omega-3 fatty acids. Add light tuna or salmon to your lunchtime food choices, in addition to walnuts, tofu, and canola oil. Healthy fat keep you feeling full for a longer period of time, so add small amounts to meals and snacks. Some good choices include avocado and almonds.
5. Start the day with moderate caffeine levels and keep caffeine intake modest. While it does increase mental energy, too much caffeine may lead to energy highs and then lows, and it can interferes with quality sleep.
6. Limit processed foods high in sugar. Avoid the office candy jar, treats, and vending machine whenever possible. Processed foods do not provide sustained energy and can result in low-energy moments during the day.
7. Consume foods high in folate. Higher levels of blood folate have been associated with faster and better thought processing. Good sources include lentils, chickpeas, black beans, asparagus, broccoli, avocado, and orange juice. Also important are vitamins B6, found in bananas and spinach, and B12, found in lean proteins and skim dairy products.
8. Have an afternoon snack. If dinner is late or if you have an evening workout scheduled, fruits, vegetables, and low-fat yogurt provide energizing carbohydrate.
9. Consume complex carbohydrates that contain fiber. The fiber allows the carbohydrates to be released more slowly, providing sustained energy. Opt for whole grain bread, whole wheat pasta, brown rice, and whole grain cereals.
10. Stay hydrated. About two-thirds of our body is water, and dehydration can contribute to reduced energy levels. About 80% of the fluid we consume comes from the fluids we drink, and the other 20% comes from foods. Always drink when you are thirsty, and have water available during the day to hydrate regularly.
9 Fat-Burning Eating Tips
Now don't get all excited. We don't have any magic wand solutions that will take the place of exercise and eating right. But we do have a few foods that could help you on your journey to rid yourself of excess flab. Hungry Girl's here with the scoop...
1. LEAN PROTEIN To put it simply, protein takes a lot of effort for the body to break down and digest. A lot more than, say, fat. So while your body is working hard to process that protein, you're burning calories. HG tip -- eat fish! Chances are you're not getting enough of it. Not only is fish a fabulous source of lean protein, BUT many types are full of those Omega-3 fatty acids you're always hearing about. Beans are also a wonderful source of protein. And it's no secret how we feel about our friend the soybean. (Let's have a cheer for veggie patties and soy-meats!)
2. WHOLE GRAINS Belly fat is not particularly cute on anyone (except maybe babies), so it's exciting news that whole grains can do a number on that stubborn flab around your midsection. One of the easiest ways to get whole grains into your diet? Oatmeal in the morning. Quaker's Simple Harvest Multigrain Hot Cereal is really good and just full of grains. Also, Kashi GoLean's Hot Cereal packs in 7 whole grains and a big 5 - 7g fiber! Mmmmm...
3. GRAPEFRUIT Ever since you were a kid popping Flintstones Chewables, you've known that Vitamin C is good for you -- and that certainly hasn't changed. Vitamin C is a powerful antioxidant AND has been shown in studies to help burn fat. So, if you're looking for a snack, how's about a nice, juicy grapefruit? The theory is that grapefruit helps to lower insulin levels, which keeps you from being hungry all the time! We know it smacks of classic diet food, but those Ruby Reds are MIGHTY delicious! If it's too sour for you straight, sprinkle it with some no-calorie sweetener like Splenda or stevia.
4. GREEN TEA Green tea is EVERYWHERE. It's been classified as a "superfood" as it's been linked to reduced rates of heart disease and cancer. And now it helps us lose weight too? Green tea has been shown to raise our metabolism, which is key in our battle with the bad stuff. Researchers also suspect that substances called polyphenols combined with caffeine are responsible for its fat-burning properties. If the hot murky stuff doesn't do it for you, try HG's Green Tea Crème Swappuccino! Only 75 calories and SO GOOD!
5. SPICY FOODS You know how when you eat spicy foods, you sometimes start to sweat a little (ew)? That's because it's given a little kick to your heart rate. These little kicks will result in a temporary increase in your metabolism, which will help you burn fat a little easier for a bit. A quick hit with cayenne, red pepper flakes, or whatever hot sauce you fancy should do the trick and get your blood pumping. And these spices are practically calorie-free. Yes!LIGHT
6. DAIRY Hey, dairy queens! Good news! It turns out that people who eat low-fat or fat-free dairy lose MORE weight than people who don't. Sure we mentioned protein before, but it bears bringing up again since the magical combo of calcium and protein seems to work wonders. We're WAY into yogurt, so we suggest picking up some Fage Total 0% Greek Yogurt and mixing in your favorite fruits, sugar-free preserves... or whatever! Also, light string cheese is a GREAT little snack, with only around 50-60 calories and 2.5g fat a pop. Not bad for hard cheese, people.
7. WATERExperts say it's important to drink lots of water if you're trying to burn fat Your body can't work effectively if it's dehydrated -- not only will you FEEL like you don't have any energy, but also your body really won't have what it needs to function and burn off fat. Keep that machine humming -- drink around 8 glasses of water a day!
8. CINNAMON Sure this stuff tastes good -- that's why it's found in SO many things. But those chefs might not know that their sprinkling of cinnamon is helping the body process sugar more effectively and lower blood sugar levels. High blood sugar can lead to the body storing more fat, so maybe put together a little shaker of cinnamon and Splenda to sprinkle on your favorite foods! Then whip up some fat-burning cinnamon toast by using your new concoction on whole-wheat bread!
9. APPLES An apple a day isn't going to keep the gym away, but it'll probably make your diet plan more effective. Word on the street is that the pectin contained in apples limits how much fat your cells can absorb. (SWEET!) Plus it's a naturally soluble fiber, which is always good. So next time you feel all snacky, grab whichever apple looks best to you (we love Fujis!).
1. LEAN PROTEIN To put it simply, protein takes a lot of effort for the body to break down and digest. A lot more than, say, fat. So while your body is working hard to process that protein, you're burning calories. HG tip -- eat fish! Chances are you're not getting enough of it. Not only is fish a fabulous source of lean protein, BUT many types are full of those Omega-3 fatty acids you're always hearing about. Beans are also a wonderful source of protein. And it's no secret how we feel about our friend the soybean. (Let's have a cheer for veggie patties and soy-meats!)
2. WHOLE GRAINS Belly fat is not particularly cute on anyone (except maybe babies), so it's exciting news that whole grains can do a number on that stubborn flab around your midsection. One of the easiest ways to get whole grains into your diet? Oatmeal in the morning. Quaker's Simple Harvest Multigrain Hot Cereal is really good and just full of grains. Also, Kashi GoLean's Hot Cereal packs in 7 whole grains and a big 5 - 7g fiber! Mmmmm...
3. GRAPEFRUIT Ever since you were a kid popping Flintstones Chewables, you've known that Vitamin C is good for you -- and that certainly hasn't changed. Vitamin C is a powerful antioxidant AND has been shown in studies to help burn fat. So, if you're looking for a snack, how's about a nice, juicy grapefruit? The theory is that grapefruit helps to lower insulin levels, which keeps you from being hungry all the time! We know it smacks of classic diet food, but those Ruby Reds are MIGHTY delicious! If it's too sour for you straight, sprinkle it with some no-calorie sweetener like Splenda or stevia.
4. GREEN TEA Green tea is EVERYWHERE. It's been classified as a "superfood" as it's been linked to reduced rates of heart disease and cancer. And now it helps us lose weight too? Green tea has been shown to raise our metabolism, which is key in our battle with the bad stuff. Researchers also suspect that substances called polyphenols combined with caffeine are responsible for its fat-burning properties. If the hot murky stuff doesn't do it for you, try HG's Green Tea Crème Swappuccino! Only 75 calories and SO GOOD!
5. SPICY FOODS You know how when you eat spicy foods, you sometimes start to sweat a little (ew)? That's because it's given a little kick to your heart rate. These little kicks will result in a temporary increase in your metabolism, which will help you burn fat a little easier for a bit. A quick hit with cayenne, red pepper flakes, or whatever hot sauce you fancy should do the trick and get your blood pumping. And these spices are practically calorie-free. Yes!LIGHT
6. DAIRY Hey, dairy queens! Good news! It turns out that people who eat low-fat or fat-free dairy lose MORE weight than people who don't. Sure we mentioned protein before, but it bears bringing up again since the magical combo of calcium and protein seems to work wonders. We're WAY into yogurt, so we suggest picking up some Fage Total 0% Greek Yogurt and mixing in your favorite fruits, sugar-free preserves... or whatever! Also, light string cheese is a GREAT little snack, with only around 50-60 calories and 2.5g fat a pop. Not bad for hard cheese, people.
7. WATERExperts say it's important to drink lots of water if you're trying to burn fat Your body can't work effectively if it's dehydrated -- not only will you FEEL like you don't have any energy, but also your body really won't have what it needs to function and burn off fat. Keep that machine humming -- drink around 8 glasses of water a day!
8. CINNAMON Sure this stuff tastes good -- that's why it's found in SO many things. But those chefs might not know that their sprinkling of cinnamon is helping the body process sugar more effectively and lower blood sugar levels. High blood sugar can lead to the body storing more fat, so maybe put together a little shaker of cinnamon and Splenda to sprinkle on your favorite foods! Then whip up some fat-burning cinnamon toast by using your new concoction on whole-wheat bread!
9. APPLES An apple a day isn't going to keep the gym away, but it'll probably make your diet plan more effective. Word on the street is that the pectin contained in apples limits how much fat your cells can absorb. (SWEET!) Plus it's a naturally soluble fiber, which is always good. So next time you feel all snacky, grab whichever apple looks best to you (we love Fujis!).
8 Things to Never Do on a First Date
Ah, the first date -- you've been primping and plucking, and it's finally show time. After all that work you don't want to send them running for the hills because of something thoughtless you did at the table or in the car. Here are eight key guidelines on what to avoid...
1. "I Don't Valet" Sure, some people don't like to leave their cars in the hands of a valet. We get that. But if you've driven around the block more than three times and you're prepared to go an additional five until you find street parking (even if the spot is blocks away), quit while you're ahead. Avoiding the valet makes you look cheap and that's not a good look, especially on a first date.
2. Nix Your Ex Never go on about any of your exes. Obsessing over them makes you look insecure. And when's the last time someone found that attractive in a prospective mate? If you're still bruised over an ex or simply enjoy discussing old flames, spout off to a friend or family member -- anyone, but not that cutie who just asked you out for Friday night!
3. Texting... or answering your mobile phone for social purposes are big no-no's on a date. And please don't try to be sneaky or "polite" by attempting to text under the table. It's obnoxious. Ask yourself if you like the person you're with enough to leave your phone for a couple hours. If you still can't resist, go to the bathroom.
4. Don't Be Nosey No blowing your schnoz at the table. And you might think this goes without saying, but it doesn't: the same goes for picking your teeth. People do the most absent-minded and unattractive things on dates, so step it up a little bit. If you desperately need to take some hygienic action, simply excuse yourself and go to town some place else, just not at the table.
5. Play Nice Being rude to the wait staff is a major turn off. And please lay off of the snapping when you need your waiter's attention. It's always best to keep your cool -- nothing's more attractive than that.
6. Pass On The Pricey Stuff Ordering the 3 lb. lobster and filet dinner or the homemade pasta with a mound of freshly shaved white truffles is obnoxious no matter who's paying. Don't go for the gold. Show a little class by sticking with the moderately priced ticket items.
7. Booze It ‘Til You Lose It Just one drink too many and you may find yourself saying and doing things that make all of the above look like afternoon charm school. And even if you don't go crazy, you might do some over-sharing that you'll regret in the morning. So, never go overboard on alcohol -- it's a safety issue as well as an etiquette one.
8. Ditch The Dutch We may sound old-fashioned but when a guy asks a girl out, there's only one way to go on a first date when the bill arrives -- the guy pays. No matter how many times the woman offers to chip in, the answer is "thank you, but no." It's just the thing to do to make her feel special. And be clear. Wavering can be just as bad as accepting her money.
1. "I Don't Valet" Sure, some people don't like to leave their cars in the hands of a valet. We get that. But if you've driven around the block more than three times and you're prepared to go an additional five until you find street parking (even if the spot is blocks away), quit while you're ahead. Avoiding the valet makes you look cheap and that's not a good look, especially on a first date.
2. Nix Your Ex Never go on about any of your exes. Obsessing over them makes you look insecure. And when's the last time someone found that attractive in a prospective mate? If you're still bruised over an ex or simply enjoy discussing old flames, spout off to a friend or family member -- anyone, but not that cutie who just asked you out for Friday night!
3. Texting... or answering your mobile phone for social purposes are big no-no's on a date. And please don't try to be sneaky or "polite" by attempting to text under the table. It's obnoxious. Ask yourself if you like the person you're with enough to leave your phone for a couple hours. If you still can't resist, go to the bathroom.
4. Don't Be Nosey No blowing your schnoz at the table. And you might think this goes without saying, but it doesn't: the same goes for picking your teeth. People do the most absent-minded and unattractive things on dates, so step it up a little bit. If you desperately need to take some hygienic action, simply excuse yourself and go to town some place else, just not at the table.
5. Play Nice Being rude to the wait staff is a major turn off. And please lay off of the snapping when you need your waiter's attention. It's always best to keep your cool -- nothing's more attractive than that.
6. Pass On The Pricey Stuff Ordering the 3 lb. lobster and filet dinner or the homemade pasta with a mound of freshly shaved white truffles is obnoxious no matter who's paying. Don't go for the gold. Show a little class by sticking with the moderately priced ticket items.
7. Booze It ‘Til You Lose It Just one drink too many and you may find yourself saying and doing things that make all of the above look like afternoon charm school. And even if you don't go crazy, you might do some over-sharing that you'll regret in the morning. So, never go overboard on alcohol -- it's a safety issue as well as an etiquette one.
8. Ditch The Dutch We may sound old-fashioned but when a guy asks a girl out, there's only one way to go on a first date when the bill arrives -- the guy pays. No matter how many times the woman offers to chip in, the answer is "thank you, but no." It's just the thing to do to make her feel special. And be clear. Wavering can be just as bad as accepting her money.
Tuesday, October 7, 2008
VITAMIN C
Vitamin C is a water-soluble vitamin. This means that it can be dissolved in water. Water-soluble vitamins are carried throughout the body in the bloodstream. They are, for the most part, not stored in the body. The body uses what it needs and the rest is passed in the urine.
Vitamin C is essential for the manufacturing of collagen, that are necessary for tissue repair. It is needed for metabolism of phenylalanine, tyrosine, folic acid, iron. Vitamin C is a water-soluble vitamin needed for the growth and repair of tissues in all parts of the body. Vitamin C is essential for the healing of wounds, and for the repair and maintenance of cartilage, bones, and teeth.
Functions and benefits of Vitamin C
Vitamin C has a number of important functions and benefits. For example it:
· It help improve male fertility
· Reduce toxic effect of alcohol and drugs
· Reduce symptoms of arthritis, skin ulcers, allergic reactions
· It also helps produce anti-stress hormones
· Help in production of red blood cells
Recommended Dosage for Vitamin C
· For adults, the usual dose of Vitamin C is 60 mg.
· For Pregnant women, the usual dose is 70 mg.
What food source is the nutrient found in?The best sources of vitamin C are fruits and vegetables. Citrus fruits such as:
· Oranges
· Orange juice
· Grapefruit
· And tangerines
· Melons
· Kiwi
· Strawberries
Vegetables such as:
· Broccoli
· Sweet green and red peppers
· Potatoes (with skin)
· Tomatoes
· Brussels sprouts
Cabbage and many dark green leafy vegetables are all good sources of vitamin C. Vitamin C can be easily lost in foods when they are cooked or handled improperly.
Fresh and frozen fruits and vegetables are the best choices for getting vitamin C. Canned vegetables lose vitamin C during processing. If the canning water is thrown out, even more is lost. Freezing has little effect on Vitamin C. Cooking vegetables too long at high heats, for example boiling, can destroy vitamin C.
Most of the vitamin C is left in the cooking water, which is usually thrown away. Cutting and slicing fruits and vegetables leaves a greater surface exposed to air and light, which will also destroy vitamin C. Raw fruits and vegetables should be eaten shortly after they were cut. They should be cooked only for a short time in a small amount of water or by steaming. Aging and leaving fruits and vegetables at room temperature too long can also destroy vitamin C.
How does the nutrient affect the body?Vitamin C is important to many body functions. It helps the body:
· Build and maintain collagen, which are fibers that make up the tissue between tendons, ligaments, bones, and cartilage.
· Maintain healthy bones, teeth, gums, red blood cells, and blood vessels.
· Heal wounds, bruises, and fractures.
· Absorb iron from plant food sources.
· Protect from infection by keeping the immune system healthy.
· Reduce some of the risk of certain chronic diseases by acting as an antioxidant.
Antioxidants help the body fight the effects of free radicals, which can damage the body.
Deficiency Symptoms of Vitamin C
· Beneath the skin
· Swollen or painful joints
· Nosebleeds
· Splitting hair
· Gingivitis (inflammation of the gums)
· Bleeding gums
· Depression
· Easy bruising
· Impaired wound healing
· Tiredness
InformationVitamin C has a long history. It was used as a cure for scurvy. Scurvy is a disease that causes open sores in the mouth, loosening of teeth, and soft gums. In the 1700s, it was discovered that sailors who often consumed lime juice did not get scurvy. Sailors who did not consume lime juice had a 50 percent chance of dying from scurvy. It was not until 200 years later that vitamin C was found to prevent the disease.
Severe deficiency, going for a very long time without vitamin C, can lead to scurvy.
Severe deficiency and scurvy are rare in the United States . Poor vitamin C intake is more common. Alcohol intake, stress, smoking, poor intake of fruits and vegetables, and chronic illness can contribute to vitamin C deficiency. Signs of deficiency include:
· Inflamed gums.
· Slow wound healing.
· Stomach disorders.
· Reduced resistance to colds and infections.
· Skin problems.
Large doses of vitamin C can cause stomach upset, diarrhea, or kidney stones. The upper levels for vitamin C is 2,000 milligrams (mg) per day for adults. People should not routinely go above the set upper levels for vitamins and minerals. An upper level is not the recommended amount to take. It is the maximum amount of a vitamin or mineral that is likely to cause no health risks. Some scientists think not enough is known about mega dosing, or taking extremely high doses of vitamins, to claim that it has health benefits. There is debate if mega doses of antioxidants, such as vitamin C, can help decrease the risk for chronic diseases. Much of the current information is conflicting, therefore, more research is needed.
The recommended dietary allowances, or RDAs, for vitamin C were recently increased. Levels were increased to provide maximum health benefits. Levels were raised from 60 mg daily to 75 mg per day for women and 90 mg per day for men. Smokers are advised to take an extra 35 mg daily. This is because smoking depletes the body of some vitamin C. Pregnant and nursing women need slightly more, too. Many people do not get enough vitamin C. Thirty-nine percent of men and 43 percent of women fall short of the recommended amount.
Because vitamin C cannot be stored in the body; it is important to eat foods high in vitamin C. Eating a well-balanced diet, including at least five servings of fruit and vegetables every day, should provide all the body needs.
Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.Never use any home remedy or other self treatment without being advised to do so by a physician.
Vitamin C is essential for the manufacturing of collagen, that are necessary for tissue repair. It is needed for metabolism of phenylalanine, tyrosine, folic acid, iron. Vitamin C is a water-soluble vitamin needed for the growth and repair of tissues in all parts of the body. Vitamin C is essential for the healing of wounds, and for the repair and maintenance of cartilage, bones, and teeth.
Functions and benefits of Vitamin C
Vitamin C has a number of important functions and benefits. For example it:
· It help improve male fertility
· Reduce toxic effect of alcohol and drugs
· Reduce symptoms of arthritis, skin ulcers, allergic reactions
· It also helps produce anti-stress hormones
· Help in production of red blood cells
Recommended Dosage for Vitamin C
· For adults, the usual dose of Vitamin C is 60 mg.
· For Pregnant women, the usual dose is 70 mg.
What food source is the nutrient found in?The best sources of vitamin C are fruits and vegetables. Citrus fruits such as:
· Oranges
· Orange juice
· Grapefruit
· And tangerines
· Melons
· Kiwi
· Strawberries
Vegetables such as:
· Broccoli
· Sweet green and red peppers
· Potatoes (with skin)
· Tomatoes
· Brussels sprouts
Cabbage and many dark green leafy vegetables are all good sources of vitamin C. Vitamin C can be easily lost in foods when they are cooked or handled improperly.
Fresh and frozen fruits and vegetables are the best choices for getting vitamin C. Canned vegetables lose vitamin C during processing. If the canning water is thrown out, even more is lost. Freezing has little effect on Vitamin C. Cooking vegetables too long at high heats, for example boiling, can destroy vitamin C.
Most of the vitamin C is left in the cooking water, which is usually thrown away. Cutting and slicing fruits and vegetables leaves a greater surface exposed to air and light, which will also destroy vitamin C. Raw fruits and vegetables should be eaten shortly after they were cut. They should be cooked only for a short time in a small amount of water or by steaming. Aging and leaving fruits and vegetables at room temperature too long can also destroy vitamin C.
How does the nutrient affect the body?Vitamin C is important to many body functions. It helps the body:
· Build and maintain collagen, which are fibers that make up the tissue between tendons, ligaments, bones, and cartilage.
· Maintain healthy bones, teeth, gums, red blood cells, and blood vessels.
· Heal wounds, bruises, and fractures.
· Absorb iron from plant food sources.
· Protect from infection by keeping the immune system healthy.
· Reduce some of the risk of certain chronic diseases by acting as an antioxidant.
Antioxidants help the body fight the effects of free radicals, which can damage the body.
Deficiency Symptoms of Vitamin C
· Beneath the skin
· Swollen or painful joints
· Nosebleeds
· Splitting hair
· Gingivitis (inflammation of the gums)
· Bleeding gums
· Depression
· Easy bruising
· Impaired wound healing
· Tiredness
InformationVitamin C has a long history. It was used as a cure for scurvy. Scurvy is a disease that causes open sores in the mouth, loosening of teeth, and soft gums. In the 1700s, it was discovered that sailors who often consumed lime juice did not get scurvy. Sailors who did not consume lime juice had a 50 percent chance of dying from scurvy. It was not until 200 years later that vitamin C was found to prevent the disease.
Severe deficiency, going for a very long time without vitamin C, can lead to scurvy.
Severe deficiency and scurvy are rare in the United States . Poor vitamin C intake is more common. Alcohol intake, stress, smoking, poor intake of fruits and vegetables, and chronic illness can contribute to vitamin C deficiency. Signs of deficiency include:
· Inflamed gums.
· Slow wound healing.
· Stomach disorders.
· Reduced resistance to colds and infections.
· Skin problems.
Large doses of vitamin C can cause stomach upset, diarrhea, or kidney stones. The upper levels for vitamin C is 2,000 milligrams (mg) per day for adults. People should not routinely go above the set upper levels for vitamins and minerals. An upper level is not the recommended amount to take. It is the maximum amount of a vitamin or mineral that is likely to cause no health risks. Some scientists think not enough is known about mega dosing, or taking extremely high doses of vitamins, to claim that it has health benefits. There is debate if mega doses of antioxidants, such as vitamin C, can help decrease the risk for chronic diseases. Much of the current information is conflicting, therefore, more research is needed.
The recommended dietary allowances, or RDAs, for vitamin C were recently increased. Levels were increased to provide maximum health benefits. Levels were raised from 60 mg daily to 75 mg per day for women and 90 mg per day for men. Smokers are advised to take an extra 35 mg daily. This is because smoking depletes the body of some vitamin C. Pregnant and nursing women need slightly more, too. Many people do not get enough vitamin C. Thirty-nine percent of men and 43 percent of women fall short of the recommended amount.
Because vitamin C cannot be stored in the body; it is important to eat foods high in vitamin C. Eating a well-balanced diet, including at least five servings of fruit and vegetables every day, should provide all the body needs.
Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.Never use any home remedy or other self treatment without being advised to do so by a physician.
Tips on Filling Fuel in Your Vehicles
This is a Message received from a friend:
I don't know what you guys are paying for petrol... But here In Durban, we are also paying higher, up to 47.35 per litre.
But my line of work is in petroleum for about 31 years now, So here are some tricks to get more of your money's worth for every litre. Here at the Marian Hill Pipeline, where I work in Durban, we deliver about 4 million litres in a 24-hour period thru the pipeline.
One day is diesel; the next day is jet fuel, and petrol, LRP and Unleaded. We have 34-storage tanks here with a total capacity of 16,800,000 litres.
ONLY BUY OR FILL UP YOUR VEHICLES IN THE EARLY MORNING WHEN THE GROUND TEMPERATURE IS STILL COLD. Remember that all service stations have their storage tanks buried below ground. The colder the ground, the denser the fuel, when it gets warmer petrol expands, so buying in the afternoon or in the evening.... Your litre is not exactly a litre.
In the petroleum business, the specific gravity and the temperature of the petrol, diesel and jet fuel, ethanol and other petroleum products play an important role. A 1degree rise in temperature is a big deal for this business.
But the service stations do not have temperature compensation at the pumps.
WHEN YOU'RE FILLING UP, DO NOT SQUEEZE THE TRIGGER OF THE NOZZLE TO A FAST MODE.
If you look, you will see that the trigger has three (3) stages: low, middle, and high. In slow mode, you should be pumping on low speed, thereby minimizing the vapours that are created, while you are pumping. All hoses at the pump have a vapour return. If you are pumping on the fast rate, some of the liquid that goes to your tank becomes vapour. Those vapours are being sucked up and back into the underground storage tank so you're getting less worth for your money.
ONE OF THE MOST IMPORTANT TIPS IS TO FILL UP WHEN YOUR TANK IS HALF FULL.
The reason for this is, the more fuel you have in your tank, the less air occupying its empty space. Petrol evaporates faster than you can Imagine. Petroleum storage tanks have an internal floating roof. This roof serves as zero clearance between the petrol and the atmosphere, so it minimizes the evaporation.
Unlike service stations, here where I work, every truck that we load is temperature compensated, so that every litre is actually the exact amount.
ANOTHER REMINDER, IF THERE IS A FUEL TRUCK PUMPING INTO THE STORAGE TANKS, WHEN YOU STOP TO BUY, DO NOT FILL UP - most likely the petrol/diesel is being stirred up as the fuel is being delivered, and you might pick up some of the dirt that normally settles on the bottom.
Hope, this will help you get the maximum value for your money.
I don't know what you guys are paying for petrol... But here In Durban, we are also paying higher, up to 47.35 per litre.
But my line of work is in petroleum for about 31 years now, So here are some tricks to get more of your money's worth for every litre. Here at the Marian Hill Pipeline, where I work in Durban, we deliver about 4 million litres in a 24-hour period thru the pipeline.
One day is diesel; the next day is jet fuel, and petrol, LRP and Unleaded. We have 34-storage tanks here with a total capacity of 16,800,000 litres.
ONLY BUY OR FILL UP YOUR VEHICLES IN THE EARLY MORNING WHEN THE GROUND TEMPERATURE IS STILL COLD. Remember that all service stations have their storage tanks buried below ground. The colder the ground, the denser the fuel, when it gets warmer petrol expands, so buying in the afternoon or in the evening.... Your litre is not exactly a litre.
In the petroleum business, the specific gravity and the temperature of the petrol, diesel and jet fuel, ethanol and other petroleum products play an important role. A 1degree rise in temperature is a big deal for this business.
But the service stations do not have temperature compensation at the pumps.
WHEN YOU'RE FILLING UP, DO NOT SQUEEZE THE TRIGGER OF THE NOZZLE TO A FAST MODE.
If you look, you will see that the trigger has three (3) stages: low, middle, and high. In slow mode, you should be pumping on low speed, thereby minimizing the vapours that are created, while you are pumping. All hoses at the pump have a vapour return. If you are pumping on the fast rate, some of the liquid that goes to your tank becomes vapour. Those vapours are being sucked up and back into the underground storage tank so you're getting less worth for your money.
ONE OF THE MOST IMPORTANT TIPS IS TO FILL UP WHEN YOUR TANK IS HALF FULL.
The reason for this is, the more fuel you have in your tank, the less air occupying its empty space. Petrol evaporates faster than you can Imagine. Petroleum storage tanks have an internal floating roof. This roof serves as zero clearance between the petrol and the atmosphere, so it minimizes the evaporation.
Unlike service stations, here where I work, every truck that we load is temperature compensated, so that every litre is actually the exact amount.
ANOTHER REMINDER, IF THERE IS A FUEL TRUCK PUMPING INTO THE STORAGE TANKS, WHEN YOU STOP TO BUY, DO NOT FILL UP - most likely the petrol/diesel is being stirred up as the fuel is being delivered, and you might pick up some of the dirt that normally settles on the bottom.
Hope, this will help you get the maximum value for your money.
Three things in life that, once gone, never come back
1. Time
2. Words
3. Opportunity
Three things in life that can destroy a person
1. Anger
2. Pride
3. Unforgiveness
Three things in life that you should never lose
1. Hope
2. Peace
3. Honesty
Three things in life that are most valuable
1. Love
2. Family & Friends
3. Kindness
Three things in life that are never certain
1. Fortune
2. Success
3. Dreams
Three things that make a person
1. Commitment
2. Sincerity
3. Hard work
Three things that are truly constant Father - Son - Holy Spirit
I ask the Lord to bless you, as I pray for you today, To guide you and protect you, as you go along your way. God's love is always with you, God's promises are true. And when you give God all your cares, You know God will see you through.
2. Words
3. Opportunity
Three things in life that can destroy a person
1. Anger
2. Pride
3. Unforgiveness
Three things in life that you should never lose
1. Hope
2. Peace
3. Honesty
Three things in life that are most valuable
1. Love
2. Family & Friends
3. Kindness
Three things in life that are never certain
1. Fortune
2. Success
3. Dreams
Three things that make a person
1. Commitment
2. Sincerity
3. Hard work
Three things that are truly constant Father - Son - Holy Spirit
I ask the Lord to bless you, as I pray for you today, To guide you and protect you, as you go along your way. God's love is always with you, God's promises are true. And when you give God all your cares, You know God will see you through.
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